My favorite go to therapy is an expensive one, massage! It is my one treat for myself that I usually get maybe 4 times a year. I love it and it helps relieve any back and neck pain, and of course, it feels amazing! :)
Sales also make me happy. I am a big bargain shopper and I love on-line surfing for different products, and also being at the mall and looking through new fashions and clothes. I am a pretty simple dresser, but it's fun to jazz it up sometimes too!
I recently quit the gym because after doing Insanity, I know I will never be able to get a better workout. I did the 60 day challenge and received my t shirt, but I still am going to continue it at least 3 days a week to keep fit. These workouts are 40-60 minutes long, but when I finished I am literally on the floor. I am able to get my stress out and feel better about myself with this workout!
Movies!! My boyfriend Mike and I love movies. We don't go to the movies often because of the expense of it, but even sitting at home watching movies is something I love to do. I am usually doing work while watching the movies, but there are times when I just need to put everything aside and relax and watch a good comedy.
Then of course, my biggest therapy is my boyfriend of almost 3 years, Michael. He is my saving grace and definitely helps my stress by making me laugh and we just have the best time together. This is a picture of us at a wedding we went to this summer.
Can't wait to read everyone's Therapeutic Thursdays :)
Insanity!?!?!? I bow down to you!!!!!!!!!
ReplyDeleteHey Rachelle!! Yes, I can't believe I did it :) I def earned my T shirt!! xoxo hope you are well!
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